Wellbeing Workshop

🌻 Tips for overwhelm
🌻 Breathing practices for energy, joy and calming down
🌻 Somatic movements
🌻 Tips for self-regulation
🌻 Guided meditation
🌻 Journalling prompts

A fun and soothing workshop, with lots of exploring the exercises so that you can play around and discover what works for you...
And feel confident to take them home and use at home to support your wellbeing.

There'll be lots of tips, so you might want to bring a notebook and pen!

I hope (and believe!) you'll leave feeling calm and inspired 💜