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It takes courage to look at what beliefs and thoughts we are each holding on to.... To open the door to the past events that taught us the world isn't as safe as we thought as children, or as supportive as any mum would wish, or life as easy as we'd wish for.

This month our online exploration of EFT (Emotional Freedom Techniques/Tapping) focuses on self doubt and imposter syndrome.

Join us on Tuesday 8th February 6.30 - 7.15 pm. Includes a guided relaxation. £12.

#stressrelief #anxietyrelief #efttapping #wellbeing
#impostersyndrome #selfdoubt

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