Wellbeing for Teens

I provide short yoga videos and mindfulness sessions to promote positive mental wellbeing in young people.

In addition to my work with https://teentips.co.uk/ I can work in 1:1 settings with your teenager, or family, to encourage wellness, relaxation and bonding communication.

'We are delighted to work with Caz, and so many pupils, staff, and parents find her yoga, meditation and breath-work videos so helpful. Thank you for ongoing fantastic resources.' The Wellbeing Hub/TeenTips.