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Functional Yoga: 6 Week Course January 2026
Project type
Functional Yoga
Date
8.30 - 9.30 am Tuesday 6th January - Tuesday 10th February 2026
Location
Profiles Studio, Hassocks
I’m excited to share something brand new.
A 6-Week Functional Yoga Series designed especially for beginners and anyone who finds it hard to relax.
This isn’t “traditional” yoga.
It’s yoga and simple brain and nervous system techniques that improve your balance, mobility, confidence, and sense of calm.
We’ll be exploring:
🧠 vestibular training for better balance
👀 eye movements for folds
🔄 brain hacks for twists
🌬 functional breathing
💫 novelty + playful movement
🤍 mind-settling techniques for busy brains
It’s beginner-friendly, accessible, supportive, and fun. Playful!
£60 per for 6 sessions.
Please email cjyoga@yahoo.co.uk to book.