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Relax
Project type
Relax
Date
Fridays 9.30 - 10.15 am
Location
Rayo Studio, Hassocks
You'll experience how you can soothe your nervous system and develop a toolkit within you, building resilience through mindfulness and breathwork.
You can't feel calm all the time, but you can learn how to return to it faster.
This is a class for stillness.
Your space to breathe, connect with yourself and settle.
£10 per class.
Email cjyoga@yahoo.co.uk to book.
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