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Pause and Create Day Retreat

Project type

Mindful Summer Day Retreat

Date

Saturday 17th August 2024

Location

Hassocks

Summer is a season in which many of us feel at our best: our most alive, energised and creative selves.

As we move toward the end of Summer, you are invited to take a pause with our mindfulness Pause and Create day retreat at Profiles Studio in Hassocks.

The day includes:
- Breathing practices to calm your nervous system
- Make your own herbal tea
- Mindful Yoga Flow
- Woodland walk
- Meditation and Journalling practice
- Gentle movement and mindful breathing
- Flower arranging

Your ticket includes a homemade lunch and treats.

Please email cjyoga@yahoo.co.uk to book.
Early bird tickets are £90 per person until Saturday 3rd August.

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