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Winter Wellness Retreat
Project type
Winter Wellness Retreat
Date
Sunday 17th - Wednesday 20th November
Location
Nr Mayfield, East Sussex
Join us at the absolutely gorgeous Merrieweathers, just outside Mayfield, East Sussex.
This year, we have a bigger choice of rooms to find something that fits everyone perfectly, a lake on the doorstep for optional wild swimming, beautiful scenery, walks and a purpose-built yoga studio.
It is so amazingly beautiful and we can’t wait to share it with you.
As always, our focus is Wellness. A lovely mix of mindful movement, and nourishing stillness. Just before the madness of Christmas starts two important words are rest and recovery. Remember it is always much better to share from an overflowing cup, than the last dregs you can scrape together.
The retreat will include the following and much more:
♡ Mindful Movement
♡ Breathwork
♡ Guided Meditations & Yoga Nidra
♡ Restorative Yoga
♡ Self Massages
♡ Techniques for soothing our nervous system
♡ EFT/tapping
♡ Sound Bath
♡ Wild swimming in a private lake
♡ Nature Walks
♡ Nourishing Foods
♡ Endless tea and treats
♡ Beautiful location in the Sussex Countryside
Room options - price pp:
Ensuite triple room: £525
Ensuite twin room: £545
Shared bathroom twin room: £510
Shared bathroom private room (double bed): £565
Ensuite private room (double bed): £625