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CJYoga: Looking forward to Spring


A rainbow shines over a Caribbean Marina

I feel very lucky to have recently returned from a restful trip around the Caribbean... an uplifting dose of sunshine, warmth, blue skies and water so beautiful in colour that I couldn't help but keep saying, 'Look at the colour of the water'. Like many, I find winter a challenging time of year. I firmly believe that the new year should start with spring when the days are getting longer and lighter and flowers are beginning to emerge! Everything looks and feels more hopeful and inspiring. I have more energy, ideas, enthusiasm and patience.


But winter has its place and purpose. It guides us to slow down and to rest. We can't always be on the go! Although I'm certainly not ready for Winter yet, I am very excited to share news of the next Winter Wellness Retreat later this year - keep your eyes out for details coming soon.


Mindful Yoga Flow Classes in Hassocks

The Mindful Yoga Flow classes at Profiles Studio in Hassocks will continue to run from 9 am to 10 am every Saturday. This friendly class is suitable for all levels. Please contact cjyoga@yahoo.co.uk if you would like to join us.


Mini Retreat Afternoon

Join Hummingbird Sounds and CJYoga for a mini-retreat afternoon of Yoga and Sound at Profiles Studio in Hassocks on Saturday 6th April 2 - 4 pm. This event is hosted with The Rural Sussex Girl Network.


We'll unwind to the magically meditative sounds of chimes, crystal singing bowls and the incredible gong before slipping into a slow, gentle Restorative Yoga practice. Cosy socks, blankets and cushions are encouraged!

We'll end with a chocolatey treat.

No yoga experience is required.



Best Yoga studio in Sussex?

I'm honoured that someone enjoys what I do so much that they'd nominate CJYoga for a Muddy Award 2024 - Best Yoga/Pilates Studio!

I know so many wonderful yoga teachers and I wouldn't say I'm any better than they are but if you've been to a class, retreat or special event with me (CJYoga) and enjoyed it please do vote.

The Muddy Stilettos is the UK’s largest local lifestyle business award.

The first round of Nominations runs until 14th March, with the 5 businesses with the most nominations going to the Finals.

Every nomination counts as a vote, so please nominate CJYoga via this link: https://sussex.muddystilettos.co.uk/awards/nominate/

You'll be sent your unique voting link.



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