An overview of Yoga Classes and Mindfulness events in Hassocks this September
Yoga is not about the shapes and poses. Yoga is how you choose to move through your practice; whether you force and push or take a moment to pause in a place you can rest or build up strength.
What we learn on the mat can help shape our mindsets into happier, more peaceful ones.
CJYoga hosts a weekly Yoga class in Hassocks and other special mindfulness and wellbeing events in Sussex.
Mindful Yoga Flow classes in Hassocks Join this friendly group Yoga class in Hassocks every Saturday morning 9 - 10 am at Profiles Studio. £10 per class/ £45 for September when booking for the full month in advance. Please email cjyoga@yahoo.co.uk to book.
Meditation Mail
The weekly Meditation Mail provides you with a short audio, or video, practice with a focus on meditation and mindfulness to help you unwind. Mindfulness practices can include introductory EFT, guided meditations and gentle stretches you can do at your desk.
Just £5 a month.
Drop me an email at cjyoga@yahoo.co.uk to sign up for a calmer September.
Rest & Reset; Mini Mindfulness event in Hassocks:
Friday 8th September 10.30 am - 12 noon at Studio no.6, Hassocks High Street. Join us for a 90 minute refresh as we engage in a moving meditation, guided meditation with restorative yoga and gentle movement. A real chance to unwind and refresh. Find out more about the Rest & Reset special event here.
You are welcome to join me for coffee and cake at Bella & Meg's afterwards (additional cost).
£20 per person. Email cjyoga@yahoo.co.uk to book.
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