Gentle Yoga and Sound Bath

Saturday 17th October, 2.30 - 4.30pm

A restorative mini retreat to help you relax and switch off for a couple of hours.

Through gentle movement, we bring awareness to the body.

Through breath, we connect to ourselves and begin to unwind.

Through sound, we rest, gently anchored by changing tones and vibrations.

Through stillness, we let it all integrate.

Soaking up the magic of Yoga and Sound.

£35 pp
Please email cjyoga@yahoo.co.uk to book your space.