Yoga, coaching, mindfulness & retreats in Hassocks & Sussex
- to help you put yourself first.
I’m Caz — a yoga teacher, mindfulness guide, and holistic practitioner based in Hassocks, Sussex. I help you build self-worth, awareness and ease in your life, so that taking time for yourself becomes a practice, not a luxury.
My approach blends gentle movement, breathwork, coaching and creative rest so you can relax deeply, restore your nervous system and connect with others in a supportive space. Yoga became more than movement for me — it became community, connection and comfort.
“One of the most central conditions for any healing journey is safety; for you to feel entirely safe, secure and supported by the practitioner… Caz created the perfect conditions for healing and insight.”
— Megan, EFT client
Offerings for Every Journey
Calm, supportive classes designed for all levels — whether you’re just beginning or deepening your practice. You’ll find gentle flow, mindful movement and breath-based yoga to help soothe your nervous system and build confidence
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Personalised coaching and Emotional Freedom Technique (EFT) sessions to help you shift limiting beliefs, reduce stress and step more fully into your life. I guide you gently, intuitively and with compassion.
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Guided meditations and mindful practices that teach pause, breath and awareness — tools you can bring into everyday life for calm and clarity.
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Day retreats and residential experiences across Sussex — ideal for deep relaxation, creative rest and connection with like-minded people.
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Upcoming Events
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Mindful Yoga Flow
Saturdays 9:00-10:00 AM
@ Profiles Studio, Hassocks
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Spring Weekend Retreat
Friday 24 - Sunday 26th April Ferring, near Worthing
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Slow Down Yoga Flow
Tuesdays 6 - 6.45 pm
@ Profiles Studio, Hassocks
Ready to enjoy being in your body?
Reach out for a complimentary consultation and discover which classes or coaching plans best align with your goals.