Outdoor Yoga & Sound Baths

Dates:
Thursday 6th August, 5.30 - 7.30 pm

Location: The Macs Farm, Ditchling

£35 per person.
Email cyoga@yahoo.co.uk to book.

Through playful movement we bring awareness to the body.

Through breath, we connect to ourselves, and begin to experience an unwinding, a softening as our nervous system takes a collective sigh.

Through sound, we rest, gently anchored by changing tones and vibrations allowing us to drift and float while the mind stays subtly rooted.

Through stillness, we let it all integrate.

Soaking up the magic of Yoga.

The union of connecting to ourselves, the earth and the people around us.

Our eyes softly blink open to the wonders of a beautiful space, surrounded by trees, birds, bunny rabbits, sunshine and people who took this time for themselves.

We'll have farm to ourselves for the evening to enjoy the sounds of nature and silence. (And if it rains, we'll settle inside their fairylight lit beautiful barn instead.)