EFT

EFT (Emotional Freedom Techniques/Tapping) is best described as acupuncture for emotions - and without using needles!

Using EFT we are able to help you get to the root of uncomfortable feelings or behaviors that you experience and release the trauma behind them, creating a sense of emotional freedom.

Our emotions and reactions are formed on our previous experiences, so if our subconscious perceives a situation as similar it can send you into a warning stage (eg. anxiety) despite your present situation actually being safe.

EFT enables us to take this trauma response out, and therefore create space for how you want to feel instead.

We can also work 'in the matrix' if it feels relevant which enables us to reframe memories so that they feel more comfortable to retrace.

It's very powerful, yet gentle work; great for anxiety, phobias and limiting beliefs such as imposter syndrome.