Create Your First Project

Start adding your projects to your portfolio. Click on "Manage Projects" to get started

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Meditation Mail

Project type

Online subscription

Date

Tuesdays

Location

online

Find out more about EFT

Discover more about EFT EFT (Emotional Freedom Techniques/Tapping), which is best described as acupuncture for emotions - and without using needles!

Meditation Mail is created to help you bring mindful moments into your day.

You receieve a new 15-minute mindfulness exercise to your inbox every Tuesday, including audio recordings for guided meditation, EFT, mindful movement, journalling prompts and breathing techniques to help you soothe, calm, relax and reenergise.

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