Relax Sessions

Date: Last Friday of every month, 9.30 - 10.15 am

Location: Rayo Studio, Hassocks

Explore the 'silent practices of Yoga'.

These are your invitation to settle and restore.

Gentle stretches may be offered if you’d like to take them, but our focus is on:

- Breathwork to soothe your nervous system
- Guided meditation to calm your mind

These practices are designed to ripple out beyond the studio, helping you feel more grounded and centred every day.

You don't need any experience; all are welcome.

Come as you are. Bring blankets and cushions.

This is a space to feel supported and restored.

£10 per class.
As always, contact me via the form below or email cjyoga@yahoo.co.uk to book.