EFT
(Emotional Freedom Techniques/Tapping) is best described as acupuncture for emotions - and without using needles!
Using EFT we are able to help you get to the root of uncomfortable feelings or behaviors that you experience and release the trauma behind them, creating a sense of emotional freedom.
Our emotions and reactions are formed on our previous experiences, so if our subconscious perceives a situation as similar it can send you into a warning stage (eg. anxiety) despite your present situation actually being safe.
EFT enables us to take this trauma response out, and therefore create space for how you want to feel instead.
We can also work 'in the matrix' if it feels relevant which enables us to reframe memories so that they feel more comfortable to retrace.
It's very powerful, yet gentle work; great for anxiety, phobias and limiting beliefs such as imposter syndrome.
Tap into rest.
A monthly online group class including an introductory EFT session and restorative yoga.
Generally on a Tuesday or Thursday evening 7.30 - 9 pm.
1:1 session.
EFT (Emotional Freedom Techniques), also known as tapping, is a gentle yet powerful method often described as acupuncture for emotions—without needles—and sessions are available in my private studio in Hassocks or online. Using EFT, I help you identify and release emotional blocks, trauma, and limiting beliefs formed through past experiences, easing responses such as anxiety and creating space for how you want to feel instead. Through guided tapping, we uncover the roots of uncomfortable feelings and, when helpful, reframe memories so they feel safer to revisit, and you’ll also learn how to use tapping yourself to access calm, reassurance, and emotional freedom whenever you need it..