Wellbeing for Teens

I provide coaching and mindfulness sessions to promote positive mental wellbeing in young people.

I can work in 1:1 settings in person or online with your teenager, or family, to encourage wellness, relaxation and communication.

'We are delighted to work with Caz, and so many pupils, staff, and parents find her yoga, meditation and breath-work videos so helpful. Thank you for ongoing fantastic resources.' The Wellbeing Hub/TeenTips.