Dates: Saturday 10th January 2- 4 pm
Saturday 28th February 2 - 4 pm
Saturday 21st March 10.30 - 12.30 pm
Location: Profiles Studio, Hassocks
Cocoon with us this winter
Throughout winter I'm reminded that nature is showing us the way to slowing down, hibernating, nestling in and slowly down. But modern life doesn't often support that.
So I'm inviting you to these special winter sessions.
Join one, two or all three.
Each will be a nourishing session of gentle movement with a meditative sound bath; a calming experience, perfect for beginners or anyone craving rest.
We’ll begin with simple breathing techniques to soothe the nervous system, followed by soft, accessible yoga-based movements.
You’ll be guided into stillness as you bathe in the healing vibrations of gongs, Himalayan crystal bowls and chimes with HummingBird Sounds.
Blankets, cushions and cosy socks encouraged.
£35 per person
£90 pp when booking for all 3 of these winter sessions.
Rest. Breathe. Receive.
No experience needed
