When I gift myself time to attend a class or take a longer self-practice at home, it feels so special.
It's as if that practice is everything I'd be waiting for the day to be...
- Everything settles into place
- My mind feels clear
- My heart feels peaceful
- It feels fun and playful|
That time to check in with my body (not just my head—we all spend quite a lot of time there, right?!) reminds me to do more for myself.
Maybe it's not a full hour on the mat or even 10 minutes but
- A mindful breath here or there
- A moment to consider before I react
- A realisation of how lucky I am
- A pause to be grateful for someone or something
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