Find out what's on with CJYoga in Hassocks this month. Regular Saturday morning Yoga Flow classes, Parent and Child Yoga, plus an EFT workshop and special retreats
One drizzly morning in July, I treated myself to eating mindfully; I sat by the window and ate my breakfast without any distractions. Something so normal yet felt like such a rare treat. I gazed out the window and watched the birds.
I tasted my food and sipped my tea and realised what I'm missing every morning when I'm chewing away in front of a screen... I invite you to explore more mindful moments in August.
Mindful Yoga Flow classes in Hassocks
Saturday morning Yoga Flow Classes at Profiles Studio, BN6 8AN.
Vinyasa inspired slow, mindful yoga flow class suitable for all levels.
£10 per class/ £35 for August when booking for a full month in advance.
Contact cjyoga@yahoo.co.uk.
Meditation Mail
Explore meditation and learn mindfulness practices which you can use throughout your day. The weekly Meditation Mail lands in your inbox every Tuesday morning with a 15 minute mindfulness practice to help you feel calm and relaxed.
Just £5 a month.
Drop me an email at cjyoga@yahoo.co.uk to sign up for a mindful August.
Online EFT for Anxiety Workshop
Join us online on Tuesday 15th August for an introductory session to EFT (Emotional Freedom Techniques), also known as tapping.
8 - 8.30pm £20 per person
You'll learn the tapping points and how to use EFT when you experience a sense of anxiety so that you can use this technique at any time to access feelings of calm, reassurance and safety.
Parent and Child Yoga in Hassocks
Enjoy a Sunday morning Yoga session with your child this school holiday! Join us for Parent and Child Yoga on Sunday 13th August at Profiles Studio, Hassocks, 10.45 - 11.30 am.
We'll have lots of fun, and cuddles, as you explore yoga poses, mindful movement, and calming breathing patterns (great for poor sleepers!) together.
The cost of a session is £15 per pair. Best suited for ages 4 - 9 years.
To book please email cjyoga@yahoo.co.uk including your child's name.
Rest & Reset Mini Yoga Retreat in Hassocks
Enjoy 90 beautiful minutes to catch your breath and move mindfully at this Mini Mindfulness and Yoga retreat in Hassocks: 8th September 10.30 am - 12 noon at Studio at no.6, Hassocks High street. The morning includes a cathartic moving meditation practice, guided meditation with restorative yoga and gentle yoga flow.
You are invited to join me for coffee and cake at Bella & Meg's afterward (not included in the price)
£20 per person Email cjyoga@yahoo.co.uk to book
Autumn Equinox Retreat with Rural Sussex City Girl
I'm super excited to have teamed up with an amazing network supporting females in Sussex for this very special afternoon retreat at Tranquility Yoga Studio, near Uckfield.
This event is for Rural Sussex Girl members only, and its very easy to sign up! The Autumn Equinox Retreat afternoon includes Restorative Yoga, Journalling, Fireside cacao ceremony, Fire pit and chats on Saturday 23rd September.
Winter Wellness Weekend Retreat
We have one room remaining for the Winter Wellness Weekend in Sussex 24 - 26th November.
The wellness weekend retreat includes gentle yoga, cathartic movement, feel-good stretching, sound bath, guided meditations and breathing techniques to reduce stress and anxiety with plenty of time to rest, drink tea and explore the beautiful woodlands surrounding the house. The price for a shared room with an ensuite bathroom is £425. A private room is available for an additional fee; please contact us if you are interested in either of these options. For all bookings please email cjyoga@yahoo.co.uk.
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